Tips for staying fit while studying

Congratulations on taking the first step towards a healthier lifestyle as a student! Moving on your own can bring changes that may affect your physical and mental well-being. While it’s easy to get caught up in the busy lifestyle of studying and socializing, it’s essential to prioritize your health.

Remember, you have the power to make positive changes!

Don’t let the fear of weight gain hold you back. By following some simple tips, you can maintain a healthy mind and body. Studies show that exercising can even improve memory and thinking skills – perfect for succeeding as a student. So keep your head up, stay motivated, and take care of yourself. You got this!

Wake up early and keep a routine

The famous saying goes, “The early bird catches the worm,” – has truth to it. When you start waking up early, you feel like you have an abundance of time. If you oversleep, you are already behind on everything. You probably have to skip your breakfast just to get in time to class and you are just catching up. It is less likely you have enough time left, to cook a delicious meal and you’ll rather buy fast-food.

Waking early allows you to enjoy your breakfast, maybe even do some exercise before your day truly starts.

Drink water

Staying properly hydrated is crucial for optimal well-being, as the body relies on it considerably. It is thus recommended to keep a water bottle with you at all times during classes to ensure adequate hydration. Dr. W. Adam emphasizes the importance of heeding your body’s signals of thirst and drinking water when needed, as highlighted by his research on hydration among college students. Please note that maintaining proper fluid intake levels is essential for good health and is an easy yet impactful way to care for your body during your academic pursuits.

Workout you can do alone

Here are some top ways to keep your body moving during breaks or in your free time and they are free!

Yoga allows you to stretch those muscles if you’ve been sitting for hours. It’s been done for hundredths of years in India, and it shows that it can help you stretch your muscles and increase your flexibility. It has additional benefits such as lowering your blood pressure and improve your sleeping patterns as is shown in multiple research [1] .

Running or walking is a great way to give your brain some rest and let your feet do some of the work instead. The best thing is you can do it anywhere, all you need is a pair of good running shoes. There are many apps available online that can help you get started, or that find the correct routes for you.

Join a sport society

Many higher education institutions offer a diverse range of society groups, some of which cater to sport-related interests. By participating in such societies, you can engage in team sports and develop relationships with like-minded individuals. This social setting can improve your motivation and inspire you to pursue new athletic goals. Furthermore, some universities boast exceptional facilities accessible to students, such as running tracks and tennis courts. Researching what amenities are available to you can optimize your extracurricular experience and promote a healthier lifestyle.

Do not skip your meals

Skipping your meals is never a good idea, its not good for our weight or health according to the department of family and geriatric medicine of the University of Lousville [2]. It will leave you with less energy, because your body has run out of fuel. Websites, such as the Busyfoodbee, can help you create amazing recipes.

Sleep well and be patient

Lastly, it is important to get enough sleep. It is recommended to get at least 7-9 hours of sleep every day, so you are fresh in the lecture halls.

References

[1] C. Woordyard, “Exploring the therapeutic effects of yoga and its ability to increase quality of life,” International Journal of Yoga, vol. 4, pp. 49-54, 2011.

[2] N. Kuppersmith and C. Kennedy, “Perils of skipping meals,” University of Louisville, 2005

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